More on Dead Lifts
February 10, 2009 by phil · Leave a Comment
If you haven’t watched the video on dead lifts yet, you might want to check that out first. In this episode, Parker and Phil go over the Romanian Dead Lift and the Stiff-Leg Dead Lift.
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Is Your Back Pain Caused by Muscle Imbalance?
February 7, 2009 by phil · Leave a Comment
Are you keeping yourself in balance? Many people suffer from back pain that is caused by weakness in the muscles that support your spine. Keep your back happy, healthy, and strong by doing this simple exercise.
Ab Exercise With a Twist
February 6, 2009 by phil · Leave a Comment
If you’ve been doing the same ab routine since you can’t remember when, then it’s time for change! Throw these into the mix and hit those obliques…